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	<title>The Training Blog of superman686 &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://superman686.sweat365.com</link>
	<description>Run Happy, with Brooks Running and Sweat365.</description>
	<pubDate>Sun, 01 Mar 2009 23:09:35 +0000</pubDate>
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		<title>Run - 4.2 hours - 03/01/2009</title>
		<link>http://superman686.sweat365.com/2009/03/01/run-42-hours-03012009/</link>
		<comments>http://superman686.sweat365.com/2009/03/01/run-42-hours-03012009/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 13:00:00 +0000</pubDate>
		<dc:creator>superman686</dc:creator>
		
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		<description><![CDATA[Workout:

Type: Run
Date: 03/01/2009
Time: 08:00:00
Total Time: 4:14:23.00
Calories: 3321
Average Pace: 9:42.52/mile

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Type: Run
Date: 03/01/2009
Time: 08:00:00
Total Time: 4:14:23.00
Calories: 3321
Average Pace: 9:42.52/mile

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		<title>I just joined the Brooks Run Happy® Group at Sweat365!</title>
		<link>http://superman686.sweat365.com/2008/11/02/i-just-joined-the-brooks-run-happy%c2%ae-group-at-sweat365/</link>
		<comments>http://superman686.sweat365.com/2008/11/02/i-just-joined-the-brooks-run-happy%c2%ae-group-at-sweat365/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 22:19:06 +0000</pubDate>
		<dc:creator>superman686</dc:creator>
		
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		<description><![CDATA[I&#8217;m a man from Swansboro North Carolina United States, born in 1980.
My favorite sports include: running cycling yoga team 
My other favorite activities include: Basketball.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog.  It will help me stay motivated and keep [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a man from Swansboro North Carolina United States, born in 1980.
<p>My favorite sports include: running cycling yoga team </p>
<p>My other favorite activities include: Basketball.</p>
<p>This is my training blog which I am using to keep track of my fitness progress.</p>
<p>Please come by and read my blog.  It will help me stay motivated and keep me on track as I achieve my fitness goals!</p>
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